Meals, Noodles & Sides for backpacking
Instant ramen, pasta sides, instant potatoes and couscous: classic resupply dinners. 23 products indexed.
23 foods · tap a column to sort
| Food | kcal/oz ↓ | protein g/oz | g protein /100 kcal | kcal/serv | protein/serv | serving g |
|---|---|---|---|---|---|---|
| Ramen Noodles Maruchan · Meals, Noodles & Sides | 133 | 2.7 | 2.0 | 300 | 6 | 64 |
| Beef Flavor Instant Lunch Ramen Noodle Soup, Beef Maruchan · Meals, Noodles & Sides | 130 | 2.8 | 2.1 | 280 | 6 | 61 |
| Instant Lunch Ramen Noodle Soup With Shrimp, Shrimp Maruchan · Meals, Noodles & Sides | 128 | 3.1 | 2.4 | 290 | 7 | 64 |
| Chicken Flavor Instant Lunch Ramen Noodle Soup, Chicken Maruchan · Meals, Noodles & Sides | 128 | 3.1 | 2.4 | 290 | 7 | 64 |
| Birria Ramen Noodle Instant Soup Mix, Birria Tapatio · Meals, Noodles & Sides | 119 | 2.6 | 2.2 | 230 | 5 | 55 |
| Jin Ramen Korean Style Instant Noodle, Jin Ramen Korean Style Ottogi · Meals, Noodles & Sides | 118 | 2.6 | 2.2 | 500 | 11 | 120 |
| Spicy Jin Ramen Korean Style Instant Noodles, Spicy Ottogi · Meals, Noodles & Sides | 118 | 2.6 | 2.2 | 500 | 11 | 120 |
| Idahoan Baby Reds Mashed Potatoes, 4.1 Oz Idahoan · Meals, Noodles & Sides | 117 | 2.0 | 1.7 | 120 | 2 | 29 |
| Idahoan, Buttery Homestyle Mashed Potatoes Idahoan · Meals, Noodles & Sides | 111 | 2.0 | 1.8 | 110 | 2 | 28 |
| Idahoan, Mashed Potatoes, Four Cheese Idahoan · Meals, Noodles & Sides | 111 | 2.0 | 1.8 | 110 | 2 | 28 |
| Couscous Good & Gather · Meals, Noodles & Sides | 107 | 3.8 | 3.5 | 170 | 6 | 45 |
| Idahoan, Loaded Baked, Homestyle Casserole Idahoan · Meals, Noodles & Sides | 105 | 2.1 | 2.0 | 100 | 2 | 27 |
| Creamy Garlic Pasta Side Dish, Garlic Knorr · Meals, Noodles & Sides | 105 | 3.5 | 3.3 | 240 | 8 | 65 |
| Golden Couscous Bob's Red Mill · Meals, Noodles & Sides | 104 | 4.3 | 4.1 | 220 | 9 | 60 |
| Mashed Potatoes, Mashed Great Value · Meals, Noodles & Sides | 103 | 2.6 | 2.5 | 80 | 2 | 22 |
| Idahoan, Au Gratin Homestyle Casserole Idahoan · Meals, Noodles & Sides | 101 | 2.0 | 2.0 | 100 | 2 | 28 |
| Idahoan, Homestyle Casserole, Scalloped Idahoan · Meals, Noodles & Sides | 101 | 2.0 | 2.0 | 100 | 2 | 28 |
| Idahoan, Homestyle Casserole, Jalapeno Cheddar Idahoan · Meals, Noodles & Sides | 101 | 2.0 | 2.0 | 100 | 2 | 28 |
| Couscous 365 by Whole Foods Market · Meals, Noodles & Sides | 101 | 3.2 | 3.2 | 220 | 7 | 62 |
| Idahoan, Signature Mashed Potatoes, Russets Idahoan · Meals, Noodles & Sides | 99 | 2.5 | 2.5 | 80 | 2 | 23 |
| Original Couscous, Original Near East · Meals, Noodles & Sides | 96 | 3.5 | 3.7 | 190 | 7 | 56 |
| Ramen Noodle Soup Nissin · Meals, Noodles & Sides | 94 | 2.1 | 2.2 | 180 | 4 | 54 |
| Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz, Broccoli; Cheddar Knorr · Meals, Noodles & Sides | 73 | 2.3 | 3.2 | 220 | 7 | 85 |