Trail Food Index

Original Couscous, Original

by Near East · Meals, Noodles & Sides

kcal per oz
96
#171 of 214
protein g per oz
3.5
#118 of 214
g protein / 100 kcal
3.7
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 56 g (1.98 oz)

Calories190 kcal
Protein7 g
Carbohydrate43 g
Fat0 g
Fiber3 g
Total sugars1 g
Sodium5 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2428647

Label data published to FDC: 2022-12-22

Last checked: 2026-10-16

UPC/GTIN: 072251020359

Brand site: neareast.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✗.

Ingredients (as listed)

MEDIUM GRAIN COUSCOUS.

More meals, noodles & sides by protein per ounce

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