Couscous
by 365 by Whole Foods Market · Meals, Noodles & Sides
kcal per oz
101
#165 of 214
protein g per oz
3.2
#131 of 214
g protein / 100 kcal
3.2
protein density
cost / 1,000 kcal
—
no verified price yet
Nutrition per serving
Serving: 62 g (2.19 oz)
| Calories | 220 kcal |
| Protein | 7 g |
| Carbohydrate | 46 g |
| Fat | 1 g |
| Fiber | 2 g |
| Total sugars | 1 g |
| Sodium | 0 mg |
Source
USDA FoodData Central (Branded Foods, label data). View FDC record #2400817
Label data published to FDC: 2022-12-22
Last checked: 2026-10-16
UPC/GTIN: 099482447915
Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✗.
Ingredients (as listed)
ORGANIC DURUM WHEAT SEMOLINA.
More meals, noodles & sides by protein per ounce
- Golden Couscous Bob's Red Mill · 4.3 g/oz · 104 kcal/oz
- Couscous Good & Gather · 3.8 g/oz · 107 kcal/oz
- Original Couscous, Original Near East · 3.5 g/oz · 96 kcal/oz
- Creamy Garlic Pasta Side Dish, Garlic Knorr · 3.5 g/oz · 105 kcal/oz
- Instant Lunch Ramen Noodle Soup With Shrimp, Shrimp Maruchan · 3.1 g/oz · 128 kcal/oz
- Chicken Flavor Instant Lunch Ramen Noodle Soup, Chicken Maruchan · 3.1 g/oz · 128 kcal/oz
Get the Trail Food Index newsletter
Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.
Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.