Trail Food Index

Creamy Garlic Pasta Side Dish, Garlic

by Knorr · Meals, Noodles & Sides

kcal per oz
105
#151 of 214
protein g per oz
3.5
#123 of 214
g protein / 100 kcal
3.3
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 65 g (2.29 oz)

Calories240 kcal
Protein8 g
Carbohydrate50 g
Fat1 g
Fiber2 g
Total sugars4 g
Sodium500 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2596182

Label data published to FDC: 2023-07-13

Last checked: 2026-10-16

UPC/GTIN: 0041000008658

Brand site: knorr.com/us/en/home.html

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✗.

Ingredients (as listed)

PASTA [DURUM FLOUR (WHEAT)], WHEY PROTEIN CONCENTRATE, CORN STARCH, CORN SYRUP SOLIDS, GARLIC POWDER, LESS THAN 2% OF: SALT, MALTODEXTRIN, OLIVE OIL, POTASSIUM CHLORIDE, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID

More meals, noodles & sides by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.