Trail food planner
Set your trip length and daily targets. The planner picks the lightest mix of indexed foods that hits both your calorie and protein goals.
Food per day
20.9 oz
1.31 lb
Trip total
6.5 lb
5 days
Daily kcal
3500
168 kcal/oz avg
Daily protein
134 g
target 120 g
| Daily menu | Servings/day | Trip total | kcal | Protein | Weight/day |
|---|---|---|---|---|---|
| Chopped Macadamia Nuts 365 by Whole Foods Market | 2 | 10 | 460 | 6 g | 2.3 oz |
| Classic Peanut Butter Spread Squeeze Packs, Classic Justin's | 2 | 10 | 420 | 14 g | 2.3 oz |
| Classic Cashew Butter Squeeze Packs, Classic Justin's | 2 | 10 | 420 | 10 g | 2.3 oz |
| Cinnamon Almond Butter Squeeze Packs, Cinnamon Justin's | 2 | 10 | 400 | 12 g | 2.3 oz |
| Maple Cashew Butter Squeeze Packs, Maple Justin's | 2 | 10 | 400 | 8 g | 2.3 oz |
| Honey Almond Butter Squeeze Packs, Honey Justin's | 2 | 10 | 380 | 12 g | 2.3 oz |
| Organic Almond Butter Covered Almonds, Almond Butter Justin's | 2 | 10 | 360 | 6 g | 2.0 oz |
| 100% Whey Protein Powder, Chocolate Bio Chem | 2 | 10 | 180 | 40 g | 1.8 oz |
| Pringles Crisps BBQ 2.5oz Pringles | 1 | 5 | 150 | 1 g | 1.0 oz |
| Snickers, Milk Chocolate, Peanut, Caramel, Nougat Snickers | 1 | 5 | 130 | 2 g | 0.9 oz |
| Whey Protein Powder, Vanilla Met-Rx | 1 | 5 | 120 | 22 g | 1.1 oz |
| Snickers Candy Bars Fun Size, 45 Count, 32.68 Oz Snickers | 1 | 5 | 80 | 1 g | 0.6 oz |
The planner uses a local search that minimizes weight while hitting both targets, allowing about 10% extra protein. It gets close to the lightest combo but doesn't guarantee it. Drink mixes count toward calories. It's a starting point, not a meal plan or medical advice. Adjust for taste, allergies and resupply options.