Trail Food Index

Idahoan, Mashed Potatoes, Four Cheese

by Idahoan · Meals, Noodles & Sides

kcal per oz
111
#126 of 214
protein g per oz
2.0
#172 of 214
g protein / 100 kcal
1.8
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 28 g (0.99 oz)

Calories110 kcal
Protein2 g
Carbohydrate20 g
Fat2.5 g
Fiber1 g
Total sugars2 g
Sodium571 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2024170

Label data published to FDC: 2021-10-28

Last checked: 2026-10-16

UPC/GTIN: 029700321451

Brand site: idahoan.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✗.

Ingredients (as listed)

IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR

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