Trail Food Index

Couscous

by Good & Gather · Meals, Noodles & Sides

kcal per oz
107
#143 of 214
protein g per oz
3.8
#116 of 214
g protein / 100 kcal
3.5
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 45 g (1.59 oz)

Calories170 kcal
Protein6 g
Carbohydrate35 g
Fat0 g
Fiber2 g
Total sugars0 g
Sodium0 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #1974830

Label data published to FDC: 2021-07-29

Last checked: 2026-10-16

UPC/GTIN: 085239052884

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✗.

Ingredients (as listed)

ORGANIC DURUM WHEAT SEMOLINA.

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