Original Instant Oatmeal
by Quaker · Breakfast & Oatmeal
kcal per oz
101
#158 of 214
protein g per oz
4.0
#105 of 214
g protein / 100 kcal
4.0
protein density
cost / 1,000 kcal
—
no verified price yet
Nutrition per serving
Serving: 28 g (0.99 oz)
| Calories | 100 kcal |
| Protein | 4 g |
| Carbohydrate | 18 g |
| Fat | 2 g |
| Fiber | 3 g |
| Total sugars | 0 g |
| Sodium | 75 mg |
Source
USDA FoodData Central (Branded Foods, label data). View FDC record #2595402
Label data published to FDC: 2023-07-13
Last checked: 2026-10-16
UPC/GTIN: 0030000567319
Brand site: quakeroats.com
Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✓.
Ingredients (as listed)
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON
More breakfast & oatmeal by protein per ounce
- Original Instant Oatmeal Kroger · 4.0 g/oz · 111 kcal/oz
- Instant Oatmeal (40 g serving, FDC 409993) Nature's Path · 3.5 g/oz · 113 kcal/oz
- Instant Oatmeal (32 g serving, FDC 410015) Nature's Path · 3.5 g/oz · 115 kcal/oz
- Chocolate Instant Oatmeal, Chocolate Quaker · 3.2 g/oz · 105 kcal/oz
- Classic Instant Oatmeal, Classic Bob's Red Mill · 3.2 g/oz · 113 kcal/oz
- Fruit & Cream Instant Oatmeal Quaker · 2.8 g/oz · 104 kcal/oz
Get the Trail Food Index newsletter
Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.
Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.