Trail Food Index

Original Instant Oatmeal

by Kroger · Breakfast & Oatmeal

kcal per oz
111
#126 of 214
protein g per oz
4.0
#105 of 214
g protein / 100 kcal
3.6
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 28 g (0.99 oz)

Calories110 kcal
Protein4 g
Carbohydrate19 g
Fat2 g
Fiber3 g
Total sugars0 g
Sodium70 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2023580

Label data published to FDC: 2021-10-28

Last checked: 2026-10-16

UPC/GTIN: 011110853301

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✗.

Ingredients (as listed)

INGREDIENTS: ROLLED OATS, MALTODEXTRIN, CALCIUM CARBONATE, SALT, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

More breakfast & oatmeal by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.