Trail Food Index

Fruit & Cream Instant Oatmeal

by Quaker · Breakfast & Oatmeal

kcal per oz
104
#153 of 214
protein g per oz
2.8
#137 of 214
g protein / 100 kcal
2.7
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 30 g (1.06 oz)

Calories110 kcal
Protein3 g
Carbohydrate23 g
Fat2 g
Fiber2 g
Total sugars8 g
Sodium150 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2528148

Label data published to FDC: 2023-04-27

Last checked: 2026-10-16

UPC/GTIN: 0030000568286

Brand site: quakeroats.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✓.

Ingredients (as listed)

STRAWBERRIES & CREAM - WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS),PEACHES & CREAM - WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS),BLUEBERRIES & CREAM - WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS),BANANAS & CREAM - WHOLE GRAIN OATS, SUGAR

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