Trail Food Index

Instant Oatmeal (32 g serving, FDC 410015)

by Nature's Path · Breakfast & Oatmeal

kcal per oz
115
#110 of 214
protein g per oz
3.5
#118 of 214
g protein / 100 kcal
3.1
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 32 g (1.13 oz)

Calories130 kcal
Protein4 g
Carbohydrate25 g
Fat1.5 g
Fiber3 g
Total sugars7 g
Sodium65 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #410015

Label data published to FDC: 2019-04-01

Last checked: 2026-10-16

UPC/GTIN: 058449165002

Brand site: naturespath.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✓.

Ingredients (as listed)

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, CANE SUGAR*, MAPLE SUGAR*, ROLLED AMARANTH*, ROLLED QUINOA*, SORGHUM FLOUR*, NATURAL MAPLE FLAVOR, SEA SALT.

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