Trail Food Index

Chocolate Instant Oatmeal, Chocolate

by Quaker · Breakfast & Oatmeal

kcal per oz
105
#147 of 214
protein g per oz
3.2
#129 of 214
g protein / 100 kcal
3.1
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 35 g (1.23 oz)

Calories130 kcal
Protein4 g
Carbohydrate25 g
Fat3.5 g
Fiber3 g
Total sugars7 g
Sodium150 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2629494

Label data published to FDC: 2023-08-31

Last checked: 2026-10-16

UPC/GTIN: 0030000575345

Brand site: quakeroats.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✓.

Ingredients (as listed)

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR

More breakfast & oatmeal by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.