Trail Food Index

Flour Tortillas

by Verole · Tortillas

kcal per oz
70
#211 of 214
protein g per oz
2.6
#149 of 214
g protein / 100 kcal
3.7
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 33 g (1.16 oz)

Calories81 kcal
Protein3 g
Carbohydrate15 g
Fat0.7 g
Fiber2 g
Total sugars0 g
Sodium209 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2075334

Label data published to FDC: 2021-10-28

Last checked: 2026-10-16

UPC/GTIN: 027331000455

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✓.

Ingredients (as listed)

ENRICHED BLEACHED FLOUR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OILS); CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER, SALT, CALCIUM PROPIONATE, DISTILLED MONO AND DIGLYCERIDES, SORBIC ACID, FUMARIC ACID, BAKING SODA, AND SUGAR.

More tortillas by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.