Trail Food Index

Flour Tortillas

by Mas Y Mas · Tortillas

kcal per oz
82
#193 of 214
protein g per oz
2.5
#153 of 214
g protein / 100 kcal
3.1
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 45 g (1.59 oz)

Calories130 kcal
Protein4 g
Carbohydrate23 g
Fat2.5 g
Fiber1 g
Total sugars0 g
Sodium468 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2388673

Label data published to FDC: 2022-12-22

Last checked: 2026-10-16

UPC/GTIN: 011110052674

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✗.

Ingredients (as listed)

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, FUMARIC ACID, MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

More tortillas by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.