Trail Food Index

Larabar Protein Cinnamon Nut Bar

by Larabar · Bars & Waffles

kcal per oz
139
#50 of 214
protein g per oz
6.9
#54 of 214
g protein / 100 kcal
5.0
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 45 g (1.59 oz)

Calories220 kcal
Protein11 g
Carbohydrate17 g
Fat13 g
Fiber3 g
Total sugars10 g
Sodium180 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2772249

Label data published to FDC: 2026-07-23

Last checked: 2026-10-16

UPC/GTIN: 00021908266473

Brand site: larabar.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✓.

Ingredients (as listed)

ROASTED PEANUTS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, ALMONDS, DATES, PALM AND PALM KERNEL OIL, PEANUT FLOUR, UNSWEETENED COCONUT, CINNAMON, VANILLA EXTRACT, SEA SALT.

More bars & waffles by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.