Trail Food Index

Lift Protein Bar

by Atkins · Bars & Waffles

kcal per oz
94
#173 of 214
protein g per oz
9.9
#32 of 214
g protein / 100 kcal
10.5
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 60 g (2.12 oz)

Calories200 kcal
Protein21 g
Carbohydrate26 g
Fat4 g
Fiber16 g
Total sugars3 g
Sodium150 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2090434

Label data published to FDC: 2021-10-28

Last checked: 2026-10-16

UPC/GTIN: 637480041706

Brand site: atkins.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✓.

Ingredients (as listed)

WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, COCOA WHEY CRISP (WHEY PROTEIN, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, ALKALIZED COCOA, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WATER, GLYCERIN, COCONUT OIL, CHOCOLIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), NATURAL FLAVOR, CARAMEL COLOR, SALT, SUCRALOSE.

More bars & waffles by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.