Trail Food Index

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

by Kind · Bars & Waffles

kcal per oz
135
#59 of 214
protein g per oz
2.1
#168 of 214
g protein / 100 kcal
1.6
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 40 g (1.41 oz)

Calories190 kcal
Protein3 g
Carbohydrate23 g
Fat11 g
Fiber2.5 g
Total sugars16 g
Sodium25 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #1907513

Label data published to FDC: 2021-07-29

Last checked: 2026-10-16

UPC/GTIN: 602652170034

Brand site: kindsnacks.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✓.

Ingredients (as listed)

ALMONDS, COCONUT, HONEY, NON GMO GLUCOSE, SUGAR, PALM KERNEL OIL, APRICOTS, APPLE JUICE, CRISP RICE, VEGETABLE GLYCERINE, WHEY, SKIN MILK, POWDERED YOGURT, SOY LECITHIN , CHICORY ROOT FIBER, CITRUS PECTIN, VANILLA, NATURAL APRICOT FLAVOR.

More bars & waffles by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.