Trail Food Index

4.62Oz Fritos 0Flamas

by Fritos · Trail Mix, Nuts & Salty Snacks

kcal per oz
152
#21 of 214
protein g per oz
2.0
#172 of 214
g protein / 100 kcal
1.3
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 28 g (0.99 oz)

Calories150 kcal
Protein2 g
Carbohydrate15 g
Fat9 g
Fiber1 g
Total sugars0 g
Sodium200 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #1459114

Label data published to FDC: 2021-03-19

Last checked: 2026-10-16

UPC/GTIN: 00028400036344

Brand site: fritos.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✗.

Ingredients (as listed)

Whole Corn, Corn Oil, Turbos Flamas Seasoning (Maltodextrin [Made from Corn], Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color [Red 40 Lake, Yellow 6 Lake], Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors [Including Natural Extractives of Lime and Red Pepper], Modified Corn Starch, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Whey Protein Concentrate, Disodium Inosinate, and Disodium Guanylate)

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