Trail Food Index

Monster Trail Mix

by Nature's Promise · Trail Mix, Nuts & Salty Snacks

kcal per oz
161
#16 of 214
protein g per oz
4.7
#90 of 214
g protein / 100 kcal
2.9
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 30 g (1.06 oz)

Calories170 kcal
Protein5 g
Carbohydrate13 g
Fat10 g
Fiber2 g
Total sugars11 g
Sodium5 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #1917062

Label data published to FDC: 2021-07-29

Last checked: 2026-10-16

UPC/GTIN: 688267178665

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✓.

Ingredients (as listed)

ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL), ROASTED CASHEWS (CASHEWS, CANOLA OIL), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, NON-FAT MILK POWDER], RICE STARCH, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SUGAR, FOR COLOR [CONCENTRATED HORSERADISH, LEMON, BLACK CURRANT, ANTHOCYANINS, CONCENTRATED SPIRULINA, RIBOFLAVIN, CAROTENE, COPPER COMPLEXES OF CHLOROPHYILLINS], COATING AGENTS [ACACIA GUM, CARNAUBA WAX, BEES WAX]), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA

More trail mix, nuts & salty snacks by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.