Trail Food Index

Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut

by Clif · Bars & Waffles

kcal per oz
112
#123 of 214
protein g per oz
2.4
#161 of 214
g protein / 100 kcal
2.1
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 48 g (1.69 oz)

Calories190 kcal
Protein4 g
Carbohydrate25 g
Fat12 g
Fiber5 g
Total sugars15 g
Sodium105 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2586177

Label data published to FDC: 2023-06-29

Last checked: 2026-10-16

UPC/GTIN: 722252014221

Brand site: clifbar.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✓, no gluten ingredients ✓.

Ingredients (as listed)

ORGANIC DATES, ORGANIC ALMONDS, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT, ORGANIC VIRGIN COCONUT OIL, SEA SALT.

More bars & waffles by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.