Trail Food Index

Kellogg's Pop-Tarts Blueberry

by Pop-Tarts · Candy & Sweets

kcal per oz
100
#166 of 214
protein g per oz
1.2
#188 of 214
g protein / 100 kcal
1.2
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 48 g (1.69 oz)

Calories170 kcal
Protein2.1 g
Carbohydrate36.3 g
Fat2.6 g
Fiber2.8 g
Total sugars14.4 g
Sodium115 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #2649690

Label data published to FDC: 2023-10-26

Last checked: 2026-10-16

UPC/GTIN: 30038000171964

Brand site: poptarts.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✗, vegan ✗, no gluten ingredients ✗.

Ingredients (as listed)

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF fructose, wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), dried grapes, dried blueberries, salt, dried apples, sodium stearoyl lactylate, citric acid, DATEM, gelatin, modified wheat starch, yellow corn flour, natural and artificial flavor, xanthan gum, caramel color, cornstarch, turmeri

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