Trail Food Index

M&M's, Chocolate Candies, Peanut (49.3 g serving, FDC 662196)

by M&M's · Candy & Sweets

kcal per oz
144
#41 of 214
protein g per oz
2.9
#136 of 214
g protein / 100 kcal
2.0
protein density
cost / 1,000 kcal
—
no verified price yet

Nutrition per serving

Serving: 49.3 g (1.74 oz)

Calories250 kcal
Protein5 g
Carbohydrate30 g
Fat13 g
Fiber2 g
Total sugars25 g
Sodium25 mg

Source

USDA FoodData Central (Branded Foods, label data). View FDC record #662196

Label data published to FDC: 2019-12-06

Last checked: 2026-10-16

UPC/GTIN: 040000000327

Brand site: mms.com

Recipes change. Check the package you buy. Diet flags are based on the ingredient list and aren't certifications: vegetarian ✓, vegan ✗, no gluten ingredients ✓.

Ingredients (as listed)

MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.

More candy & sweets by protein per ounce

Get the Trail Food Index newsletter

Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.

Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.