Mashed Potatoes & Gravy with Beef
by Backpacker's Pantry · Freeze-Dried & Backpacking Meals
Nutrition per serving
Serving: 88 g (3.10 oz)
| Calories | 330 kcal |
| Protein | 16 g |
| Carbohydrate | 54 g |
| Fat | 5 g |
| Fiber | 4 g |
| Total sugars | 4 g |
| Sodium | 1600 mg |
Source
Backpacker's Pantry official product page (published Nutrition Facts, whole package). View source
Price: $7.99 listed on the brand's product page, checked 2026-10-17. Prices change.
Last checked: 2026-10-17
Brand site: backpackerspantry.com
Recipes change. Check the package you buy. Diet flags are based on the brand's own dietary tags and aren't certifications: vegetarian ✗, vegan ✗, no gluten ingredients ✓ (no ingredient list on file).
More freeze-dried & backpacking meals by protein per ounce
- Cajun Jambalaya Next Mile Meals · 16.8 g/oz · 131 kcal/oz
- Buffalo Ranch Chicken Next Mile Meals · 16.3 g/oz · 149 kcal/oz
- Coconut Chicken Curry Next Mile Meals · 14.9 g/oz · 146 kcal/oz
- Lone Star Chili Stowaway Gourmet · 14.6 g/oz · 162 kcal/oz
- Chicken & Broccoli Casserole Next Mile Meals · 14.6 g/oz · 156 kcal/oz
- Deli Roast Beef Next Mile Meals · 13.8 g/oz · 143 kcal/oz
Get the Trail Food Index newsletter
Every trail food ranked by protein and calories per ounce. Each issue brings new foods, price drops, and the lightest high-protein picks for your next trip.
Free. Double opt-in, unsubscribe anytime. We use Kit to send email. No spam, and we never sell your address.